Rejection

When we don’t get what we need, as children, from our parents, extended family, siblings, peers, and others in our community, we often feel rejected. When we experience a theme of rejection running through our life, we may endure depression, anxiety, OCD, have personality disorders, BDD or other mental health issues and life struggles.

Some examples of a theme of rejection may be things, such as

  • Not bonding with our parents at birth.
  • If we were hospitalized or had to be away from our parents for long periods of time as a baby or young child.
  • Not having our emotional and physical needs met by our parents, such as not being allowed to cry or speak our feelings.
  • Getting in trouble for having big feelings, being scared, or making honest mistakes that are typical for children.
  • Not receiving praise, nurturing, loving and kind words, hugs, being held and comforted.
  • Hearing messages that may not have been outright said, but messages that condition us to believe there’s something wrong with us.
  • Our parents having untreated mental health conditions of their own.
  • Not having reassurance from our parents or other people we looked up to, such as grandparents or teachers.
  • Being bullied.
  • Struggling with our own mental health issues that were possibly undiagnosed and untreated.
  • Having a sibling with medical or other special needs that required more of our parents time and care.
  • Our parents having to work a lot or travel for work.
  • A parent who had a chronic or terminal illness.
  • Living in a single parent household.
  • Having young parents who were emotionally immature.
  • Having parents who had their own unhealed trauma.
  • Having parents comment on our bodies, our size, putting us on diets at a young age, forcing us to be “more active,” participate in sports and exercise programs, or pageants, or forcing us to dress and look a certain way, join clubs at school, or other activities that we don’t enjoy.
  • And so much more!

Oftentimes generational issues run through families like a raging river until one person decides it’s going to stop with them. This doesn’t mean your family or parents were or are bad people. It means that when we don’t heal our own issues, we often unintentionally traumatize our children, partners and other people in our lives.

One of the ways that we unintentionally traumatize others is by rejection. It may not be outright rejection of us, however it’s perceived rejection. For example, if a person has commitment issues, we may view that as them rejecting us. If we aren’t chosen for a job promotion because someone else is more qualified, we may feel rejected. If someone isn’t talkative to us one day because they’re dealing with something personal, we may perceive that as rejection. None of those things are about us, however we perceive them as being rejected. When we begin to realize that the way other people treat us is a reflection of the way they see themselves and their own unresolved issues, things start becoming so much clearer.

When we have a theme of feeling rejected throughout our lives, it has a great impact on how we interact with our world. It may cause self-esteem issues, confidence issues, relationship issues, mental and physical health issues to name a few.

We’ll walk through an exercise that may help with rejection.

  • Make a list of all of the times in your life when you felt rejected.
  • On separate papers for each item, write down the experience you had and how you felt during the experience.
  • Then, write down how you, today, comfort the person you were at that time. What would you tell them? How would you help them realize the issue isn’t with them? Hug yourself (hugging your inner person) and let them know how much you love them and give them words of affirmation.
  • Now, write down how you feel after comforting your inner person.
  • After each item is completed, burn the paper to fully release yourself from rejection and accept the amazing person you are!

Family Sexual Abuse

One of the most difficult topics for families to discuss is when sexual abuse happens within the family dynamic. When the truth comes out, there is a flood of confusing emotions. Oftentimes, children become very confused as a family member is usually someone very close to them. We love our family members and care for them, so when we discover one of them has done something harmful to us, it’s very difficult to come to terms with. When we think of family sexual abuse, we usually think of an adult harming a child, however, it does occur that the one who harms us is another child, such as a sibling or a cousin. That’s when it’s most confusing for everyone involved.

According to an article regarding sibling sex abuse,

“Sibling sexual abuse is the most common type of child sexual abuse to occur in families. Researchers estimate it occurs between three to four times more often than father-to-daughter sexual abuse. A study by the National Society for the Prevention of Cruelty to Children (UK) interviewed 2,869 young adults and found that of those who were sexually abused, 43% were victims of sibling sexual abuse” (Stathopoulos, 2012).

It is common for children to not realize they were sexually abused until later in adulthood. Many children believe it happens in every family because it’s happening to them in their family. While siblings being curious and touching each other may be common and in some cases, “normal.” We can view the table below to learn the differences (Sibling sexual trauma, 2023).

Normative

  • Young, prepubescent
  • Children similar in age
  • Lighthearted, playful
  • Mutual, voluntary
  • Driven by curiosity
  • Matches development and age
  • Brief, mostly visual
  • Socially acceptable

Inappropriate

  • Pushes the limits of social norms
  • Often a one-time event
  • Driven by impulsivity or immaturity
  • May be outside appropriate context
  • Generally consensual and reciprocal
  • May cause embarrassment

Problematic

  • Outside soical norms
  • Level of harm may be unclear
  • Consent may be blurred or hard to assess
  • May involve imbalance of age, power, status
  • May include compulsive elements
  • Not usual for developmental stage

Abusive

  • Harmful intent and/or outcome
  • Initiator knows the behavior is wrong
  • Includes enticement or coercion
  • Lack of consent, or inability to give full consent
  • More likely to be ongoing
  • Often a gap in age, size, status, or social development
  • Driven by power and/or sexual gratification

Violent

  • Involves force, threats, or intimidation
  • Highly intrusive
  • May include physical violence 
  • May include sadism
  • May leave evidence of physical trauma

If you or someone you know has experienced family sexual abuse, please reach out to a licensed professional to help you navigate how to proceed.

To read more on this topic, please follow the links to some helpful information.

cspm.csyw.qld.gov.au/practice-kits/child-sexual-abuse/working-with-children-who-display-sexually-reactiv/seeing-and-understanding/when-a-child-is-sexually-abused-by-another-child-o

https://www.siblingsexualtrauma.com/wherestheline

Family Bully System

Family Bully Theory

Most of us are unfortunately exposed to dysfunction within our family, whether it’s the family we grew up with or our family of origin. These cycles of dysfunction begin somewhere and continue to repeat with each generation until someone decides to break the pattern. Breaking this cycle typically involves therapy, healing, and personal growth. However, when someone takes the initiative to establish a functional family system, they may face rejection or isolation from family members who opt to continue the dysfunctional patterns.

The family bullying theory can be defined as a conceptual framework stating that it constitutes a variant of domestic violence, which has the potential to manifest within the dynamics of marital partners, parents, children, and/or siblings. Bullying behavior materializes when an individual assumes a position of power and proceeds to degrade, abuse, and exert control over others. The primary objective of the bully is to establish dominance over family members by utilizing various tactics such as control, manipulation, vindictiveness, and the like.

Forms of Family Bullying: Bear in mind, that the abuser may use any or all of the following forms of abuse.

  • Psychological torment – “This may consist of constant criticism for real or imagined infractions, usually of minor importance, consistently blaming the victim at any opportunity, and refusing to value and appreciate the individual. As well as including emotional and verbal abuse (to undermine self-esteem and confidence), intimidation, and humiliation. This type of abuse is perhaps the most damaging in the long term; it may lead to withdrawal, depression, antisocial behaviors, and the emotional abuse of others later in life” (Addington, et. al., 2022).
  • Social abuse – “The bully will isolate the victim from socially interacting with friends and family. It may take the form of preventing the victim from leaving the home, forbidding phone use, verbally degrading the victim in front of others, not allowing contact with others or making the victim accountable for his/her whereabouts at all times. This can lead to fear of others and to psychological dependence upon the family bully” (Addington, et. al., 2022).
  • Financial abuse – “The bully takes complete control of the finances—their own and the victim’s—in order to completely control the situation. This may include depriving the victim of money necessary for survival on a daily and long-term basis” (Addington, et. al., 2022).
  • Sexual abuse – “This includes sexual assault, rape, and accusations of infidelity by the bully toward the victim. Long-term consequences may include sexual dysfunction in later life, domestic violence, crime, substance abuse, and suicide” (Addington, et. al., 2022).
  • Physical abuse – ” The bully uses threats, assault resulting in injury, beatings with the hands or other objects, or any attempt to control, hurt, or intimidate the victim. Damage or destruction of property should also be included in this category. Child victims of physical abuse bear not only physical indicators of that abuse but emotional scarring as well. In many cases performance at school is affected adversely, language development may be impaired, and the child may have difficulty nurturing healthy relationships with peers” (Addington, et. al., 2022).
  • Manipulation – The bully uses pitting family members against one another, the bully is able to keep everyone off balance, which gives the bully the control they continually seek. The bully derives satisfaction and even pleasure from starting arguments which leads to hostility and other forms of destructive behavior while at the same time doing their best to remove themselves from the conflict. Emotional manipulation—making people feel guilty about their actions, opinions, or beliefs—is employed as well. Elderly family members as well as the very young are quite vulnerable to this form of exploitation. Gossip spreading and innuendo about other members of the family by the bully is used as a form of harassment and control. This serves to undermine and isolate the bully’s intended victim(s). This also leads to an environment of hostility and distrust in which the bully may rise to the top in order to appear to be above reproach and the hero of the day” (Addington, et. al., 2022).

Characteristics of the family Bully: Family bullies often appear to the outer world as friendly, charming, and charismatic. They will project their shortcomings onto their victims. The projection allows them to avoid their own reality regarding themselves. The projection often manifests as blaming, criticizing, gossiping, slandering, and defaming the victim. The bully likes to keep the focus of the “bad person” off of themselves and is often the purveyor of “truth” for outing the victim, but in reality, they are blaming the victim for their own behavior. Other characteristics of the bully are listed below.

  • Deceptive
  • Charming
  • Convincing
  • Superficial
  • Highly verbal
  • Emotionally immature
  • Untrustworthy
  • Sexually immature
  • Incapable of intimacy
  • Prejudiced
  • Compulsive
  • Attention seeking
  • Controlling
  • Deceptive
  • Vindictive
  • Manipulative
  • Aggressive
  • Arrogant
  • Tenuous
  • Petty
  • Selfish
  • Self-absorbed
  • Quick to misinterpret the actions or language of others – Reactive
  • Highly defensive
  • Given to extreme mood swings
  • Unpredictable
  • Masterful at lying and believable

Etiology of the Family Bully:

The majority of family bullies have a rough upbringing where their parents are strict, dominant, and use physical punishment. These parents are excessively controlling, and they shame and humiliate their children. This type of parenting can often lead to the development of bullies later in life. When parents display aggressive and abusive behavior towards each other, their children learn and imitate these behaviors, which they may continue to exhibit as they grow older. As a result, the negative cycle of dysfunctional behavior often extends beyond the family home, affecting areas such as school and friendships. This family environment can contribute to feelings of anxiety, depression, and possible antisocial behavior. Additionally, siblings from such an environment may also victimize each other.

Children who didn’t bond with their parents, are neglected, abused, or from a volatile and dysfunctional upbringing experience a great deal of stress due to the lack of predictability. On the opposite end of the spectrum, children who are raised in extremely permissive homes often resort to bullying tactics to gain a semblance of control and stability. Either way, the problems trickle into other areas of life, such as school, work, and their own families. This issue is very cyclic.

Many of the bullies in the family don’t understand or care about the feelings of the people they are hurting. The victims suffer from different types of pain such as physical, psychological, and emotional. The bullies use the effects of this pain to continue bullying the victims. The bullies have a strong desire to control and dominate other family members. This creates a very negative and harmful situation within the family.

Types of Families in the Bullying System:

The Brick Wall – This type of family system is concerned with order, control, obedience, and a hierarchy of power. This family dynamic teaches the children that one must navigate life through intimidation and must thwart control over “subordinates.” Physical violence and, threats are taught by modeling behavior that is the only way to interact with others.

The Jellyfish – This family system fails to provide structure and focus and operates within a laissez-faire environment. There are two types of families in the Jellyfish family.

  • 1. The parents are focused on pleasing their children and fail in providing rules. The child is left to self-parent. This child has never been led and believes that they must work for what they want and if they do not get what they want, they may resort to bullying, possibly a sibling, parent, or others. In this family dynamic, the child becomes the bully.
  • 2. In the second type of Jellyfish family, the parents are again focused on pleasing their children by assuming all responsibilities for their children. This environment results in raising “mama’s boys or girls,” which allows the child to be vulnerable to intimidation by other children and later adults. In this family system, the child is the victim in multiple areas of life and most likely grows up to continue to be victimized.

The Backbone – This family system allows for consistent control and an opportunity for discovery.  Children in this family dynamic learn through consistency in rules and appropriate punishment. The parents lead by example and empower their children by respecting themselves and others. This family dynamic holds open communication, empathy, and care for all family members. This type of family is the least likely to be bullied or bully others.

  • 1. The parents are focused on pleasing their children and fail in providing rules. The child is left to self-parent. This child has never been led and believes that they must work for what they want and if they do not get what they want, they may resort to bullying, possibly a sibling, parent, or others. In this family dynamic, the child becomes the bully.
  • 2. In the type of Jellyfish family, the parents are again focused on pleasing their children by assuming all responsibilities for their children. This environment results in raising “mama’s boys or girls,” which allows the child to be vulnerable to intimidation by other children and later adults. In this family system, the child is the victim in multiple areas of life and most likely grows up to continue to be victimized.

Effects of a Family Bullying System:

  • The victim may fear that the aggression from the bully may escalate
  • The victim may feel terror and incredibly vulnerable
  • The victim may feel guilty for the abuse and for not stopping it
  • The victim may grieve for the family they deserve and for personal losses
  • The victim may have conflicting feelings toward parents or other family members
  • The victim may fear abandonment, the unknown, or personal injury
  • The victim may feel angry about the violence and chaos in their lives
  • The victim is more likely to experience depression, anxiety, helplessness, and powerless
  • The victim may feel shame and embarrassment about events and dynamics at home
  • The victim often believes that they are responsible
  • The victim may blame others for their own behavior
  • Some victims may believe that it is acceptable to bully others to get what they want
  • The victim doesn’t know how to ask for what they need or want
  • The victim learns not to trust others
  • The victim may have a very rigid belief about what it means to be a man, a woman, a husband, or a wife
  • The victim may become an overachiever or underachiever
  • The victim may refuse to go to school
  • The victim often shows more concern for others than for self often becoming codependent
  • The victim may become exceptionally aggressive or passive
  • The victim may the bed or have nightmares
  • The victim may become excessively attention-seeking or shy and withdrawn
  • The victim may exhibit ‘‘out of control’’ behavior
  • The victim may have turbulent relationships
  • The victim is often reactive, having poor conflict resolution and anger management skills
  • The victim may become excessively involved in social activities
  • The victim may become passive or bully their peers
  • The victims often become victimized again or victimize others in exploitative relationships either as perpetrators or victim
  • The victims may exhibit playing with peers in an exceedingly rough manner
  • The victim may experience headaches, stomachaches, etc.
  • The victim may become anxious and have a short attention span
  • The victim may exhibit being more tired or lethargic
  • The victim may seem desensitized to pain
  • The victim may engage in high-risk play and activities, abusing or mutilating themselves

For individuals who become the bully, studies show that they are six times more likely to commit violent crimes than those who are non-bullies. Moreover, children who bully often grow up to be bullies who provoke fear in their partners, children, coworkers, and the community at large. Research suggests that children by the age of seven years old, who exhibit this type of antisocial behavior, are perpetrators of domestic violence against their partners, and children, and often predict the tendency toward more serious legal offenses.

Adult victims of family bullies also may manifest such symptoms as:

  • Clinical depression
  • Anxiety
  • Gastric problems
  • Unspecified aches and pains
  • Injury
  • Loss of self-esteem
  • Relationship problems
  • Drug and alcohol abuse
  • Suicide

Results of Bullying – Post Traumatic Stress Disorder:

It is common for the victims of bullying to show symptoms of post-traumatic stress disorder or PTSD. This mental health disorder occurs as the victim is not able to escape the bullying or may not realize they can leave the situation.

The experiences of the victim will include humiliation, rejection, betrayal, emotional abuse, physical abuse, loss of control, and disempowerment. The victim will exhibit in tandem with other mental health struggles, such as depression, possible drug, and alcohol use, short-term memory loss, emotional numbness, and loss of concentration. It is also a common component for victims to be linked to job loss, crime, family disharmony, divorce, ineffective parenting, and the possible inability to nurture or sustain effective interpersonal relationships. The physical manifestations of victims often result in dizziness, headaches, digestive problems, angina, insomnia, and auto-immune disorders.

Traits of the Bully:

  • A larger body build
  • Antisocial personality disorder or sociopathy
  • Lack of negative natural consequences or punishments

Others Involved:

In regard to the bully and victim dynamic, there are always “bystanders” who play their own role in the abuse. These bystanders are rarely innocent and contribute to perpetuating the abuse on the victim.

“Researchers have suggested that there are six different types of bystanders, all with a different dynamics” (Addington, et. al., 2022):

  1. The bully rules through violence and intimidation.
  2. Followers or henchmen are not initiators of the bullying, but they do nothing to stop it or help the victim.
  3. Supporters enjoy observing the bullying but do not take part in it or help the victim.
  4. Disengaged onlookers assert that the bullying of someone else is not their concern.
  5. Possible defenders believe that the target of the bullying activity should be defended.
  6. Defenders. Those unique individuals who actually attempt to help the victim of the bully (and his followers/henchmen). Although popular media may contradict the reality, in cases of bullying there exist few defenders.

Conclusion:

The bully in the family intends to humiliate and control the life of the victim. While bullying is complex, it saturates American society and extends from the family to other areas of our culture. The consequences of bullying primarily affect the victim as he or she experiences both short and long term consequences. The victim may experience psychological distress, mental and physical illnesses, interference in one’s ability to participate in school, low self-esteem, depression and the potential to become a victim of abuse by romantic partners, friends, adult children, and in the work place.

Bullying behavior is often overlooked and ignored in American society unless someone openly becomes a victim of physical or sexual abuse, or is murdered. The norms of our society must change to rid ourselves of this insidious and destructive behavior that destroys humans and who experience inflicts life long struggles.

Resource:

Addington, L. A., et al. (2022). Family Bullying. Website. http://criminal-justice.iresearchnet.com/crime/domestic-violence/family-bullying

Family Abuse

It can be extremely challenging to navigate family relationships when there has been abuse or trauma. Society often pressures us to maintain relationships with biological family members, but this can be unsafe, unhealthy, and dysfunctional. It is important to prioritize your own safety and well-being, and to not let societal expectations pressure you into maintaining relationships with abusers.

If you have experienced abuse from a family member, it is never okay for them to continue to have access to you, or worse, to your children. It is okay to keep yourself and your family safe by setting boundaries with those who have been abusive.

Remember, you can still care for and love someone who has hurt you, but that does not mean you have to have a relationship with them. Setting boundaries can be difficult, but it is important to model healthy behavior for yourself and for your children. It may mean letting go of relationships with family members who are not safe for you, but it can also lead to healing and growth.

Don’t be afraid to seek support through therapy or to create a chosen family who love and support you in ways you never knew were possible. It is important to be mindful that what may work for one person may not work for another. So, before judging someone for not having a relationship with their family, be considerate that there may be extenuating circumstances that you aren’t aware of. Let’s stop shaming individuals for creating a safe and healthy environment free from toxic abuse.

Generational Family Trauma

If you haven’t read the book by Mark Wolynn, ‘It didn’t start with you,’ I would recommend it more than any other book I’ve ever read. The book is about trauma, how it’s genetically passed down through generations, and how we may resolve it. I don’t necessarily subscribe to every specific thing he says in the book and how to go about resolving it. What I really like about the book is the research and education on how trauma is passed down through generations. I think every human should read this book. It helped me understand and have empathy for my own family issues as well as helped me become a better therapist.

I know some of the trauma within my family tree, but I’m sure I have no clue about everything that has happened. This book helped me in my own resolution that while we do make choices in how we manage the trauma in our lives, it helps to have empathy for those who came before us and didn’t have the knowledge about trauma, counseling, and psychology that we have today. The book helped me understand myself better and the things I have suffered because of generational trauma. No amount of trauma gives anyone a license to be abusive. What I do understand is that abuse may manifest because of trauma. We have to look not only at our family tree, but at the relationships, traumatic experiences, and mental health history of our families to really understand ourselves.

I know it didn’t start with me, but passing along trauma to future generations will stop with me. – Stacy Hixon