Tag: emotional processing
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When You’re the Strong One: The Hidden Cost of Suppression
By Stacy Hixon, MA, LPC-S, CCTP In mental health, we often see people equate being “the strong one” with suppressing their emotions and avoiding difficult experiences. When humans feel emotional pain, our instinct is to push against it and try to stop the discomfort. The problem is, feelings do not go away. They get pushed…
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